Nutritionist or RDN: Who Can Help You Reach Your Wellness Goals?
With so much conflicting information about diets, superfoods, and supplements, it’s hard to know where to go for expert nutrition […]
March 9, 2025
A Step-by-Step Guide to Exposure and Response Prevention
If you have ever found yourself caught in a cycle of anxiety focused on intrusive thoughts and compulsive actions, you
Diagnosis and Treatments for Persistent Depressive Disorder
Persistent Depressive Disorder (PDD), also known as dysthymia, is a long-lasting form of depression that persists for at least two
Understanding EMDR: A Powerful Therapy for Trauma
Imagine carrying the weight of unresolved trauma with you every single day, unable to shake off the past, no matter
Your First Therapy Session: What to Expect and How to Prepare
Taking the step to attend your first therapy session can feel overwhelming. You might have questions like, “What will I
Unlocking the Benefits of Dialectical Behavioral Therapy
Life can be difficult and sometimes we may struggle to manage our emotions, thoughts, and behaviors. Coping with intense emotions,