Grief Coaching can help you take steps forward and orient to a new normal while honoring your loved one and being fully present with whatever emotions or experiences arise. These sessions are extremely helpful for those who need help with processing a loss, feel “stuck” in their grief and need support with re-engaging in their life.

The 8 week BREATHE program is designed to provide transformational support for those grieving a loss, a major life change, or death of a loved one. Each week addresses different areas of life such as emotional, spiritual, and physical health, guides client in establishing a support system, honoring their loved one, and re-imagining their life and their purpose after their loss. Coaching helps the client to bring awareness to changes that they would like to make in their life and supports them in taking the action steps needed to accomplish their goals. On average, participants improve their life engagement by 24 points and emotional well-being by 17 points in just 8 weeks.

+Grief Coaching (Virtual or in person)– Single 90-min session // $150

+BREATHE Grief Coaching program // $1,600

(Includes 8 90-minute sessions virtually or in person, continued email support, additional online resources, and a grief kit.)

Embodied Grief Support

This unique approach combines grief coaching and craniosacral therapy for holistic and transformational whole-person grief support. This technique is extremely helpful for those who are experiencing physical challenges associated with grief and supports the body in dealing with stress and processing emotions.

+Embodied Grief Support– Single 90-min session // $185

+Embodied Grief Support program // $2,000

(Includes 8 90-minute sessions of grief coaching and CST, continued email support, additional online resources, and a grief kit.)

Bereavement Support 

These 90-minute sessions incorporate mindfulness skills and craniosacral therapy for support in processing a fresh loss, when we are lingering in that state of grief shock. These sessions focus on stress-relief, nervous system regulation/physical support, and staying grounded through intense emotions.

+Single 90-minute bereavement session // $185

+Bereavement Support Package // $600

(Includes 3 90-minute sessions, continued email support, additional online resources, and a grief kit.)