I believe there are many paths to healing and I enjoy discovering together what is most helpful. I utilize a client-centered approach with a holistic lens. I work to create a comfortable place for my clients to connect with themselves, experiment, and grow.
I have experience supporting clients through various issues including substance use, anxiety, depression, trauma, relationship issues, family of origin concerns, and more.
I approach therapy using evidence-based, trauma-informed modalities, and attachment-based approaches, I help adults identify negative core beliefs they may hold about themselves so they can replace them with more reality-based perspectives and insights.
I am certified in ketamine-assisted therapy and enjoy working with clients integrating psychedelic or similar spiritual experiences.
I received my Master of Professional Studies (MPS) in Integrated Behavioral Health from the University of Minnesota.
She accepts most insurance plans. Appointments can be made online by clicking “schedule appointment” or by calling or texting 612.842.9814.